More than 90% of people who join a gym quit within the first 3 months. This is because while starting out, most people have unrealistic expectations and are less knowledgeable about which exercises to perform to achieve their intended goals. Besides, an exhausting workout in the gym doesn’t suit everyone, and, let’s be honest, sometimes we have absolutely no time for it. Yet this is not an excuse to refuse exercise.
We invites you to try a set of exercises that will take you no more than 8 minutes. You can easily burn more calories with this step-by-step home workout. Just take care that you don’t make any of the mistakes I’ve listed here. You may increase the reps and the intensity as you progress! So, wanna lose weight fast? Then let’s get started right now!
#brightside
TIMESTAMPS:
Warming up 0:12
Wall Crunches 1:32
Superman 1:54
Straight Leg Raises 2:41
Reverse Crunches 3:20
Leg Flutter Kicks 4:10
The Inchworm 4:49
The Tabletop Reverse Pike 5:50
Up and Down Plank 6:47
Music by Epidemic Sound https://www.epidemicsound.com/
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